The Latest

Apr 14, 2014 / 1,018 notes
teenshealthandfitness:

Stay motivated!
Apr 12, 2014 / 2,745 notes

teenshealthandfitness:

Stay motivated!

(via myweightlossyear)

Apr 12, 2014 / 2,994 notes
Apr 12, 2014 / 13,681 notes

(via healthygirlz)

Apr 12, 2014 / 2,093 notes
Apr 12, 2014 / 6,578 notes
Apr 12, 2014 / 1,662 notes
Apr 12, 2014 / 60,110 notes

(via healthygirlz)

eathealthytrainhard:

This is a girl named Mackenzie who goes to my school, and this is her progress in 6 months. 
Apr 12, 2014 / 716 notes

eathealthytrainhard:

This is a girl named Mackenzie who goes to my school, and this is her progress in 6 months. 

Apr 9, 2014 / 12,481 notes
Apr 9, 2014 / 4,345 notes
f-i-t-and-healthy:

wishing-4-perfection:
Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
Apr 9, 2014 / 73,838 notes

f-i-t-and-healthy:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

(via tofinallyfeelgoodaboutmyself)

Apr 9, 2014 / 2,483 notes
If you want to go quickly, go alone. If you want to go far, go together.
African Proverb (via tinyhouseamerica)

(via somewhereoncoastlines)

Apr 9, 2014 / 128 notes