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Apr 14, 2014 / 1,016 notes
teenshealthandfitness:

Stay motivated!
Apr 12, 2014 / 2,447 notes

teenshealthandfitness:

Stay motivated!

(via myweightlossyear)

Apr 12, 2014 / 2,910 notes
Apr 12, 2014 / 13,662 notes

(via healthygirlz)

Apr 12, 2014 / 2,092 notes
Apr 12, 2014 / 6,575 notes
Apr 12, 2014 / 1,610 notes
Apr 12, 2014 / 59,997 notes

(via healthygirlz)

eathealthytrainhard:

This is a girl named Mackenzie who goes to my school, and this is her progress in 6 months. 
Apr 12, 2014 / 715 notes

eathealthytrainhard:

This is a girl named Mackenzie who goes to my school, and this is her progress in 6 months. 

Apr 9, 2014 / 10,277 notes
Apr 9, 2014 / 3,474 notes
f-i-t-and-healthy:

wishing-4-perfection:
Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
Apr 9, 2014 / 71,586 notes

f-i-t-and-healthy:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

(via tofinallyfeelgoodaboutmyself)

Apr 9, 2014 / 2,484 notes
If you want to go quickly, go alone. If you want to go far, go together.
African Proverb (via tinyhouseamerica)

(via somewhereoncoastlines)

Apr 9, 2014 / 129 notes