The Latest

Apr 14, 2014 / 559 notes
teenshealthandfitness:

Stay motivated!
Apr 12, 2014 / 1,346 notes

teenshealthandfitness:

Stay motivated!

(via myweightlossyear)

Apr 12, 2014 / 1,123 notes
Apr 12, 2014 / 13,150 notes

(via healthygirlz)

Apr 12, 2014 / 1,899 notes
Apr 12, 2014 / 5,674 notes
Apr 12, 2014 / 1,154 notes
Apr 12, 2014 / 58,756 notes

(via healthygirlz)

eathealthytrainhard:

This is a girl named Mackenzie who goes to my school, and this is her progress in 6 months. 
Apr 12, 2014 / 663 notes

eathealthytrainhard:

This is a girl named Mackenzie who goes to my school, and this is her progress in 6 months. 

Apr 9, 2014 / 3,777 notes
Apr 9, 2014 / 2,019 notes
f-i-t-and-healthy:

wishing-4-perfection:
Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
Apr 9, 2014 / 66,699 notes

f-i-t-and-healthy:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

(via tofinallyfeelgoodaboutmyself)

Apr 9, 2014 / 2,067 notes
If you want to go quickly, go alone. If you want to go far, go together.
African Proverb (via tinyhouseamerica)

(via somewhereoncoastlines)

Apr 9, 2014 / 128 notes